Progressive Health & Performance

I signed up for semi-private lessons and loved it! Coach Amanda was amazing. She knew exactly how to tailor my workouts to maximize the benefits. I truly felt better after only a few workouts; more flexible, less achy and more energetic which increased as I continued. I highly recommend PHP! It's a great system and the coaches are super friendly!

I absolutely LOVE PHP. The coaches are awesome and attentive. The workout routines really give you a great workout. It's well worth the value. Coach Carlos and Coach Natasha are the two that work with me the most often and they are awesome as well. I have some unique challenges And they are able to accommodate that with professionalism it was education and everything. They do a great job working with me they exceed my expectations. THE WHOLE TEAM IS AMAZING

Definitely consider PHP if you are an older person looking to improve strength and mobility. The coaches are very knowledgeable and attentive to your individual needs. The workouts are never boring and the coaches give you tools/knowledge that you can use for workouts at home.

Five stars isn't enough for what Progressive Health has given me--this has been a soul-level transformation. From the personalized workouts to the check-ins and food plans, it's truly a mind-body-spirit approach. Each coach brings their own unique light, and that variety has helped me grow in ways I didn't expect. My lead coach, Liz, has been a true guide--her care, intuition, and belief in me are felt deeply. I don't feel like just a number here--I feel seen, supported, and aligned with my highest self. This journey has been powerful, healing, and inspiring, and I'm so grateful to walk it with such a purpose-driven team.

The whole team at PHP is great. I went to them to rehab my knee after surgery and to get back into shape to start playing tennis again. I didn't know I needed what they offered. I just thought I would get back to the gym, lift some weights, do some cardio and like magic, I would be good as new. But, after the result from the functional movement screening, it revealed the imbalances that probably contributed to my injury. All the coaches are great, and have their "thing". I enjoyed working with all of them. Coach Ike designed my programs and he is amazing and is able to challenge you to progress in a quiet, yet impactful way. I also consistently worked with Coaches Alex and Chris, who both know how to push you towards your goals. It is semi-private training, yet you have your own personalized program that changes as you change. I loved my time at PHP so much that my son also goes there.