UPLIFT by Johnathan Gomez

Jonathan is an incredible coach and an all-around great person. I started training with him after having a baby, and we've been focused on rebuilding my core strength and overall muscle tone so I can feel like the best version of myself while caring for my little one. He doesn't just coach me in the gym--he also supports me with nutrition, helps me stay accountable, and consistently checks in to see how I'm feeling after each workout. One of the best parts of working one-on-one with Jonathan is his attention to form. If an exercise isn't working for my body that day, he quickly adapts and finds an alternative that still builds strength without causing discomfort. I truly appreciate that level of care and flexibility. Jonathan was my first personal trainer after years of taking group fitness classes, and he made the transition seamless. He's professional, incredibly positive, and creates a comfortable, welcoming environment--even in a gym, which can often feel intimidating. I really can't say enough good things about my experience working with Jonathan.

I love, love workouts with Jonathan!!! I learned so much from him, and still learning, He has an amazing personality and always excited to help' I was able to do very challenging workouts with him, I never thought I could do it I almost in my 50s and I never felt better and stronger since I started program with him! He is amazing, I will always recommend him to anyone who wants to change and have better, healthier life style, To me he is THE BEST!!!!!!

I wanted to change my life. And Jonathan made it so easy and simple. I was a few months postpartum with my third baby, and the transition into full on training made me a bit apprehensive. I spoke with a few trainers, but I had such a good impression from him. I just knew in my gut that nobody else would come remotely as close with the heart and passion that Jonathan possessed for his clients' success. He created a thorough, personalized plan for me that was realistic and achievable. I never once considered macros before, but he helped me so much in my journey of mindful eating. He gave me so much guidance with understanding protein intake and understanding the types of different foods and calories I needed to take in to be in negative calorie deficit and achieve what I wanted physically. In addition to the nutrition, strength training has been life-changing. I'm on the petite side, and my goal was never to grow bulky. But that was improper thinking on my end. In fact, I was able to do my very first pull-up not too long ago thanks to all the training I've put in with Jonathan. I have in fact leaned out/gained a few lbs of muscle, gained a lot of confidence, lost a few percentages of body fat, and I've overall lost all the baby weight now and actually currently weigh less than my pre-pregnancy weight. Now that I am here, honestly there's no end in sight. I know I can keep getting stronger with Jonathan's help. He pushes you, he's such a fun person to talk to when you're absolutely dying and catching your breath, and he is equally if not more invested in you and your health journey as you are in yourself. There are so many trainers in Los Angeles, but none as elite as Jonathan! He is an absolute gem.

I never thought I would have the courage to work one on one with a trainer. It was a dream that was out of bounds for me because of my fear of not being strong enough and feeling foolish to show that to someone. It was far too intimate and intimidating, so I thought. Then I met Johnathan... I felt right away, comfortable and at ease in his presence and decided to say YES to me - and began training with the most amazing Johnathan! Johnathan has an ease about him - a calmness...he perfect recipe for allowing success to come forth! He has a way of making me feel like I'm the only person in the gym as we train - also, he checks in to see how things are feeling after workouts- A+!!!!! TRAINER! Because of Johnathan, not only do I feel stronger in my body - I feel confident and much more aware of what I want and what I will do to reach my goals. Being on a simplified food plan - training plan has set me up for a simpler and more luxurious life in general. Thank you Johnathan- you're one of a kind- hands down the best! !

Training with Jonathan has been the best decisions I've made in my fitness journey. He is kind and has a positive attitude. He is a great motivator, trainer, and nutrition coach. His workouts are challenging yet enjoyable and push you to your limits every session. He always switches them up. I am never doing the same movements. He pays very close attention to the details of my training, nutrition and sleep and always checks on me after the workouts. I have injuries and his training approach is highly personalized and tailored to my specific goals. His workouts help me achieve the results I want and noticed muscle development. He ensures I am consuming the right number of calories for muscle growth and I feel noticeably stronger when lifting weights. Thanks to his knowledge and care I have lost weight, gained lean muscles, and relieved pains in my back. I am very grateful for him in how he cares for me and my health as his client. He really values his clients and I could not recommend him enough!